Meditation

Guided and unguided sessions for peace.

Mindfulness (10 min)

Mindfulness (20 min)

Loving Kindness (10 min)

Loving Kindness (20 min)

Emotional Inquiry (15 min)

Clouds, Rivers, Lakes & Sea (15 min)

Mindful Hearing (5 min)

Mindful Breathing (5 min)

Mindful Seeing (5 min)

See, Feel, Move, Breathe (10 min)

Soothing Uncomfortable Feelings (15 min)

Connection (10 min)

Friendly Wishes #1: “The Jewel” (5 min)

Friendly Wishes #2: “Floating Above The Earth” (10 min)

Friendly Wishes #3: “Colours” (5 min)

Walking Meditation (15 min)

Nighttime Meditation (15 min)

Rhythmic Yoga Nidra (15 min)

Guided NSDR (15 min)

Unguided (10 min)

Unguided (20 min)